It can be challenging to go outside during the winter months. When the sun starts to set early and temperatures plummet, most of us start to spend all our time indoors. While getting outdoors during the winter requires more intention and effort, the health benefits are significant.
If you are struggling with spending time in the cold this winter, a hot tub might be the answer! Soaking in a personal hot tub allows you to enjoy the benefits of fresh air without sacrificing warmth or comfort.
Our team put together some thoughts around how hot spas can be a huge health benefit by getting you outside more often this winter. Check it out!
How a Hot Spa can Get You Outdoors
Simply bundling up and going on a chilly walk can be great for your mental and physical health, but these walks can be challenging on especially cold and dark winter days. A personal outdoor hot tub allows you to spend time outdoors without any discomfort. The luxurious, warm bubbles in your personal spa will keep you warm, regardless of freezing temperatures in the air. Plus, hot tubs offer inherently relaxing experiences, which incentivizes you to prioritize your outside soak time! Spending time in warm water offers additional stress-relieving benefits, which makes outdoor hot tubs the perfect way to combat the winter blues and get you outside!
Why Getting Outdoors This Winter is Beneficial
Though the frigid temperatures can be a shock, spending time outdoors is beneficial for your health. Spending time outside alleviates stress, decreases the symptoms of Seasonal Affective Disorder (SAD), and improves brain function, mood, and self-esteem.
According to psychologists, getting outside in the winter can boost your mood and decrease symptoms of depression. Sunlight and fresh air increase your body’s levels of serotonin, which is one of your body’s “feel-good” chemicals. These improved levels of serotonin help to alleviate symptoms of seasonal affective disorder, and even general stress and anxiety.
Interacting with the outdoors can also improve brain function and clarity. According to a study, those that spent time outside had better cognitive performance than those who did not. Additionally, going outside encourages mindfulness and focus, which helps you to regulate emotions and stress better.
Getting out into the cold air can also boost your immune system and help you fight off pesky seasonal colds. Research shows that cold air actually helps eliminate harmful bacteria in your lungs and airways. So, just inhaling cold fresh air can benefit your health!
Ready to Spend More Time Outdoors?
Looking for a relaxing way to enjoy the benefits of the chilly outdoors this winter? Reach out to our team to chat!
The post Spend More Time Outside This Winter With a New Hot Tub appeared first on Bachmanns Pools & Spas.