Bachmann Pools and Spas selling new and used hot tubs, swim spas, pools and saunas in the greater Fitchburg area Shares Tips for National Diabetes Month
“Once someone is diagnosed with Type II diabetes, there are things that they can do to lower blood sugar levels and help stave off the serious complications of the illness, President of Bachmann Pools and Spas.
Here are three tips for lowering blood sugar levels for Type II diabetes*.
Measure Food – It can be difficult to constantly dole out portions in measured amounts, but accuracy is a critical component to improving diet control. Most people have lost sight of what an actual portion is, and end up eating far more with each serving than the ideal amount. While reading nutrition labels is a good way to identify which foods contain elevated sugar or carbohydrates, even healthy foods can be dangerous if they aren’t consumed in the proper amount.
Go Green – Replace sugary drinks and coffee whenever possible with a generous amount of green tea every day. While there are few studies that confirm how green tea lowers blood sugar levels, it does not raise levels the way soda and caffeine does. As an added bonus, green tea contains polyphenols that help fight off disease.
Soak Away Stress and Sugar – Adding a hot tub to the yard is the easiest way to enjoy the benefits of a soak at home without the cost of club memberships, or the hassle of working spa time into the schedule. It also allows all members of the family to enjoy warm, temperature controlled water at any time of the day or night.
To encourage residents to check out the benefits of owning their own hot tub, Bachmann’s will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more just call 
608-222-7727 or visit http://Bachmanns.com to pick up a copy of this free buyer’s guide, 5 Easy Steps for First Time Buyers.
* Before starting any new diet, exercise or lifestyle program related to Diabetes, please check with your doctor first
Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716
608-222-7727
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