The benefits of exercise in water are well known. Aquatic exercise is a safe, smart way to increase cardiovascular health, strengthen and tone the body, and have fun. Where can you get started?
Here’s how to enjoy aquatic exercise at home in a swim spa.
Strengthen and Tone with Resistance Bands
The beauty of the swim spa is that it’s small enough to be equipped with a variety of strength-building accessories. You can add rowing bars or resistance bands to your swim spa and instantly turn it into an aquatic gym.
Swim Laps for Cardiovascular Conditioning
Swimming is a simple and fun way to improve your heart, stretch the muscles and joints, and tone the arms and legs. In the swim spa, swimming is even easier, as the adjustable current lets you swim uninterrupted without ever hitting the wall or turning around.
Walk or Run with an Underwater Treadmill
Can you really use a treadmill in your swim spa? Yes! And, if you have arthritis or damaged joints, walking in water is an excellent way to benefit without the impact on joints that’s common with traditional exercise on land.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
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