Between the 5:00 pm sunsets and cold weather, winter can be a tough time for many people. These factors may result in a case of the winter blues, or Seasonal Affective Disorder (SAD).
Embracing warmth and relaxation during the darker cold months can help combat SAD. In fact, soaking in a luxurious, bubbly hot tub is an ideal way to boost your mood on cold days.
What is SAD?
As the temperatures drop and the amount of daylight decreases, many individuals experience a negative shift in their overall mood. This common phenomenon is often referred to as the “winter blues.” While inconvenient and disruptive, it is important to note that the winter blues do not usually impact a person’s ability to fulfill their obligations and enjoy life.
On the other hand, Seasonal Affective Disorder (SAD) is a serious depressive disorder brought on by the changing seasons. SAD causes severe distress, and it will typically include feelings of depression and anxiety. Individuals suffering from SAD will often feel a general sense of disinterest in their everyday activities, experience a change in sleeping patterns, and can sometimes experience suicidal thoughts.
How Can a Hot Spa Help?
A major factor in the winter blues is the decrease in sunlight, which can cause our endorphin levels to plummet and lead to feelings of depression. Endorphins are often called the body’s “feel good” chemicals since they are produced to help cope with stress or pain.
So, to combat these feelings caused by low endorphin levels, individuals must find other ways to increase their endorphins. Fortunately, your hot tub can provide a solution!
Soaking in warm water causes your skin to release endorphins into your system, just as it would release endorphins in response to the sun. Better yet, soaking in hot water is often referred to as “passive healing,” since it can help lower blood pressure and improve oxygen intake. All these health benefits support your ability to regulate emotions and handle stress.
If you begin to feel the effects of the winter months on your mood, take some time to enjoy the therapeutic benefits of your hot tub. Relaxing in your spa can provide instant and long-term benefits!
A Hot Spa Will Get You Outdoors
Spending time outdoors has therapeutic benefits. Listening to the sounds of nature, breathing in the fresh air, and enjoying sunshine are all things proven to improve your mood.
However, it is challenging to spend time outdoors during the frigid months. Outdoor hot tubs solve this problem by allowing you to spend time outside while staying warm and comfortable!
Hot Tub Experts That Understand
Based in Wisconsin, we know how tough the winter season can be for our community. The team at Bachmanns Pool & Spa is ready to help you find the perfect spa. If you want to experience the relief that comes with soaking in an outdoor spa, contact our team today!
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