While it may be tough to exercise with pain, studies show physical activity and stretching can actually reduce pain. Warm water and buoyancy create the support you need for pain free movement.
Here are 3 ways to exercise in a hot tub.
Stretch for Increased Flexibility – Begin and end exercise with light stretching in the hot tub to protect against injury. Gently twist to stretch core back and abdominal muscles. Rotate ankles and wrists. Submerge your body to support joints as you stretch.
Build Leg Strength Using Resistance – Your hot tub is the perfect place for strengthening muscles. Hold the edge of your hot tub for support and raise one foot while bending your legs to form a 90-degree angle. Hold for a count of three and then lower.
Squats for Abdominal Strength – Squats and deep knee bends work your abdominal and thigh muscles. Hot tub buoyancy keeps knees comfortable for a more effective workout. Holding onto your hot tub wall, lower yourself into a sitting position. Hold for 30 seconds. Slowly stand up again. Keep your abdomen tight and hold your other arm straight out in front of you.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Bachmann’s is providing free test soaks at our Madison showroom. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First Time Buyers. Just give us a call at 
608-222-7727 or go to https://Bachmanns.com
Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716
608-222-7727
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